Course curriculum

    1. Welcome!

    2. 3 Tiers of Sleep Support Overview

    3. Sleep Science

    4. Mindset and Keys to Success

    5. Getting Support

    1. Tier 1 Introduction

    2. The Ideal Bedroom

    3. Bedtime Routine

    4. Social/Emotional Support at Bedtime

    5. Mindfulness

    6. Sensory Integration

    7. Sleep Training Methods

    8. Building Trust and Setting Boundaries

    9. Communicating Boundaries and Expectations

    10. Giving Feedback and Praise

    1. Age Appropriate Sleep Schedules

    2. Naps

    3. Early Morning Wakes

    4. Nutrition and Sleep

    5. Nightmares and Night Terrors

    1. Tier 2 Introduction

    2. Rewards

    3. Consequences

    4. Establishing Authority

    5. Medical Conditions that Affect Sleep

    1. Tier 3 Overview

    2. Securing the Door

    3. Maintaining Communication, Support, and Authority

    4. Wrapping It Up

About this course

  • $99.00
  • 29 lessons
  • 2.5 hours of video content

Finally transform bedtime, starting now

Enroll today